by Dr. Helene Pulnik ND | Jun 6, 2025
Looking for a gentle yet powerful way to support your body, mind, and mood? This 30-Day Walking & Hydration Challenge is for you. It’s simple, free, and can make a big difference in your energy levels, sleep, digestion, and overall vitality. Whether you’re...
by Dr. Helene Pulnik ND | Jun 6, 2025
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | Apr 26, 2025
What is *NAD+ ? NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell. It fuels your mitochondria — the tiny energy producers — and keeps your cells healthy. Yet as we age, NAD+ levels drop, leading to fatigue, brain fog, slower recovery,...
by Dr. Helene Pulnik ND | Mar 24, 2025
Get $100 OFF your 1st Month of Semaglutide, Tirzeptide or Retatrutide Medical Weight Loss Membership! Dr. Helene also works with Semaglutide MICRO-DOSING for people who are sensitive to Semaglutide. Have you tried many diets but still struggle to lose weight? Do you...
by Dr. Helene Pulnik ND | Feb 17, 2025
Losing weight and maintaining energy can be challenging. However, certain foods can help improve metabolism, boost energy, and support overall well-being. In this blog, we explore the top foods containing the right vitamins that can aid weight loss and enhance energy...
by Dr. Helene Pulnik ND | Feb 17, 2025
Hormones play a vital role in regulating metabolism, mood, and overall health. However, imbalances can lead to fatigue, weight gain, and mood swings. Fortunately, natural methods can help restore balance. This guide explores effective ways to support hormonal health...
