by Dr. Helene Pulnik ND | Nov 17, 2024
The Comforting Warmth of Homemade Chicken Soup There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food....
by Dr. Helene Pulnik ND | Nov 17, 2024
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Dr. Helene Pulnik ND | Nov 17, 2024
It’s cold, flu and COVID season! Not to mention the myriad of other viruses and bugs at high levels this time of year. If your immune system is not in peak condition, it’s only a matter of time before you fall victim to that same cold or flu … and then you swing...
by Dr. Helene Pulnik ND | Nov 11, 2024
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
by Dr. Helene Pulnik ND | Oct 20, 2024
The Delicious Health Benefits of Dark Chocolate! Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness! Research shows that dark chocolate, especially with 70% or more cacao,...
by Dr. Helene Pulnik ND | Oct 20, 2024
Bio-Identical Hormone Therapy: A Key to Healthier Aging for Postmenopausal Women Research from a recent study involving over 117,000 postmenopausal women found that hormone therapy use significantly reduced the biological aging gap between chronological and biological...
