Dr. Helene’s Mediterranean Dinner Salad

Dr. Helene’s Mediterranean Dinner Salad

by | Jan 22, 2023

Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
January is Thyroid Awareness Month

January is Thyroid Awareness Month

by | Jan 10, 2023

January is Thyroid Awareness Month! Thyroid disease is the most prevalent and dominant autoimmune condition. Do you have any of the symptoms of low thyroid function or hypothyroid ? Fatigue Cold hands and feet Constipation Depression Memory loss Brain fog Low libido...
Super Hydrating Smoothie

Super Hydrating Smoothie

by | Oct 21, 2022

This delicious, nutritious Super Hydrating smoothie contains antioxidant phytonutrients including lycopene, vitamin C, B vitamins, potassium and magnesium. Ingredients: Use organic as much as possible-see the list of EWG’s Dirty Dozen & The Clean 15 (see below) 1...