by Dr. Helene Pulnik ND | Jul 20, 2023
Berberine: Your Natural Solution for Weight Loss and Metabolic Health Are you having trouble with weight loss and staying healthy? Well, Berberine might just be the answer you need! As a Naturopathic Doctor, I’ve seen how Berberine can help with metabolic...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Jan 10, 2023
January is Thyroid Awareness Month! Thyroid disease is the most prevalent and dominant autoimmune condition. Do you have any of the symptoms of low thyroid function or hypothyroid ? Fatigue Cold hands and feet Constipation Depression Memory loss Brain fog Low libido...
by Dr. Helene Pulnik ND | Jan 2, 2023
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Dr. Helene Pulnik ND | Oct 21, 2022
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
by Dr. Helene Pulnik ND | Oct 21, 2022
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
