by Dr. Helene Pulnik ND | Sep 10, 2023
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Dr. Helene Pulnik ND | Sep 5, 2023
Energizing Breakfast Bowl – Rise and Shine with a Burst of Flavor! Get ready to embrace the day with open arms and boundless energy with our Energizing Breakfast Bowl! This tantalizing morning masterpiece is not just a meal; it’s a delicious celebration of...
by Dr. Helene Pulnik ND | Sep 2, 2023
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Dr. Helene Pulnik ND | Sep 1, 2023
In today’s fast-paced world, maintaining a robust immune system is essential for overall health and well-being. Thankfully, nature provides us with a variety of immune-boosting foods that can help fortify our defenses against illnesses. In this article,...
by Dr. Helene Pulnik ND | Aug 21, 2023
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Dr. Helene Pulnik ND | Jul 20, 2023
Berberine: Your Natural Solution for Weight Loss and Metabolic Health Are you having trouble with weight loss and staying healthy? Well, Berberine might just be the answer you need! As a Naturopathic Doctor, I’ve seen how Berberine can help with metabolic...
