by Dr. Helene Pulnik ND | Nov 17, 2024
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Dr. Helene Pulnik ND | Nov 17, 2024
It’s cold, flu and COVID season! Not to mention the myriad of other viruses and bugs at high levels this time of year. If your immune system is not in peak condition, it’s only a matter of time before you fall victim to that same cold or flu … and then you swing...
by Dr. Helene Pulnik ND | Oct 23, 2024
You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
by Dr. Helene Pulnik ND | Oct 20, 2024
The Delicious Health Benefits of Dark Chocolate! Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness! Research shows that dark chocolate, especially with 70% or more cacao,...
by Dr. Helene Pulnik ND | Oct 20, 2024
Bio-Identical Hormone Therapy: A Key to Healthier Aging for Postmenopausal Women Research from a recent study involving over 117,000 postmenopausal women found that hormone therapy use significantly reduced the biological aging gap between chronological and biological...
by Dr. Helene Pulnik ND | Oct 13, 2024
Ladies, let’s get real—how are you feeling? How are you really feeling? If you’re dealing with fatigue, weight gain, mood swings, or aches, and feel unsure how to fix it, you’re not alone. Does this sound familiar? You’re constantly busy, running from one thing to the...
