by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | Jun 10, 2024
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | May 27, 2024
It’s summer! Make your dinner easy, healthy and delicious! These shrimp, avocado, and quinoa bowls are a flavorful filling meal, and by using local, fresh produce you can also keep the calories as low as possible. This nutritious meal is loaded with protein,...
by Dr. Helene Pulnik ND | May 27, 2024
Grilling season is upon us, and I’m taking full advantage with easy, breezy grilled Chicken and Veggie Skewers with a Mediterranean twist. You can change up the protein or veggies, the possibilities are endless! Dr. Helene’s Grilled Chicken & Veggie...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | May 18, 2024
The Link Between Insulin Resistance and Weight Gain Losing weight is hard enough, but when you learn about the link between insulin resistance resistance, weight gain and health problems, you’ll be able to make the necessary changes in your life that can lower...
