by Dr. Helene Pulnik ND | Dec 24, 2024
As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
by Dr. Helene Pulnik ND | Dec 9, 2024
Run, run, as fast as you can! You can’t catch me, I’m the GLUTEN-FREE gingerbread man!! Just in time for the Holidays, you can now make this favorite holiday recipe gluten free! It’s also ideal for making your favorite little gingerbread people or other festive...
by Dr. Helene Pulnik ND | Dec 9, 2024
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Nov 29, 2024
Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...
by Dr. Helene Pulnik ND | Nov 23, 2024
Practicing Gratitude just 15 minutes a day can not only lower stress and help you feel better, but it has loads of health benefits as well. Click Here to Download Your Beautiful 365 Day Free Gratitude Journal The Science of Gratitude There’s one super simple yet...
by Dr. Helene Pulnik ND | Nov 17, 2024
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
