The Science of Gratitude

The Science of Gratitude

by | Nov 1, 2022

Practicing Gratitude just 15 minutes a day can not only lower stress and help you feel better, but it has loads of health benefits as well. Click Here to Download Your Free Gratitude Journal The Science of Gratitude There’s one super simple yet extremely...
DIY Cooling and Soothing Face Mask

DIY Cooling and Soothing Face Mask

by | Oct 21, 2022

You’ll love the cooling and hydrating ingredients in Dr. Helene’s DIY Cooling and Soothing Face Mask! You’ve likely used aloe vera to soothe sunburned skin. Aloe hydrates, heals, and helps reverse the aging process like no other natural ingredient. Aloe...
Are you hungry, or dehydrated?

Are you hungry, or dehydrated?

by | Oct 21, 2022

One indicator of dehydration may be constant hunger. People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink water.Water is necessary for the body to digest and absorb vitamins...