by Dr. Helene Pulnik ND | Jul 20, 2023
Berberine: Your Natural Solution for Weight Loss and Metabolic Health Are you having trouble with weight loss and staying healthy? Well, Berberine might just be the answer you need! As a Naturopathic Doctor, I’ve seen how Berberine can help with metabolic...
by Dr. Helene Pulnik ND | Jun 13, 2023
Summer dinners can be fun, easy and nutritious! INGREDIENTS ¾ cup canned black beans, rinsed ⅔ cup cooked quinoa ¼ cup hummus 1 tablespoon lime juice ¼ medium avocado, diced 3 tablespoons pico de gallo 2 tablespoons chopped fresh cilantro DIRECTIONS Combine beans and...
by Dr. Helene Pulnik ND | Jun 13, 2023
Summer fun and sun can cause skin irritation even sunburn. Here’s a great DIY recipe to have on hand for those warm sunny Sumer days! Ingredients: ¼ cup organic aloe vera gel 4 drops lavender oil Directions: Add 1/4 cup ( 2oz) aloe vera gel and lavender...
by Dr. Helene Pulnik ND | Jan 10, 2023
January is Thyroid Awareness Month! Thyroid disease is the most prevalent and dominant autoimmune condition. Do you have any of the symptoms of low thyroid function or hypothyroid ? Fatigue Cold hands and feet Constipation Depression Memory loss Brain fog Low libido...
by Dr. Helene Pulnik ND | Jan 2, 2023
Happy New Year! Are you ready for a wonderful 2023? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
by Dr. Helene Pulnik ND | Dec 17, 2022
Avoid Holiday Tummy aches, and Manage Stress throughout the Holiday Season Beat Holiday Stress and Stress Eating with EFT Tapping! EFT Tapping is a simple but powerful technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress...
