by Dr. Helene Pulnik ND | Sep 10, 2023
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Dr. Helene Pulnik ND | Sep 2, 2023
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Dr. Helene Pulnik ND | Sep 1, 2023
Happy Fall! I’d like to share my favorite DIY exfoliating & brightening, gentle Lavender Face Scrub with you. I came up with this recipe when my daughter, who was in college at the time, started having breakouts combined with dry and sensitive skin. Since then,...
by Dr. Helene Pulnik ND | Jul 20, 2023
Berberine: Your Natural Solution for Weight Loss and Metabolic Health Are you having trouble with weight loss and staying healthy? Well, Berberine might just be the answer you need! As a Naturopathic Doctor, I’ve seen how Berberine can help with metabolic...
by Dr. Helene Pulnik ND | Jun 13, 2023
Summer dinners can be fun, easy and nutritious! INGREDIENTS ¾ cup canned black beans, rinsed ⅔ cup cooked quinoa ¼ cup hummus 1 tablespoon lime juice ¼ medium avocado, diced 3 tablespoons pico de gallo 2 tablespoons chopped fresh cilantro DIRECTIONS Combine beans and...
by Dr. Helene Pulnik ND | Jun 13, 2023
Summer fun and sun can cause skin irritation even sunburn. Here’s a great DIY recipe to have on hand for those warm sunny Sumer days! Ingredients: ¼ cup organic aloe vera gel 4 drops lavender oil Directions: Add 1/4 cup ( 2oz) aloe vera gel and lavender...
