by Dr. Helene Pulnik ND | Sep 10, 2023
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Dr. Helene Pulnik ND | Sep 2, 2023
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Dr. Helene Pulnik ND | Sep 1, 2023
Happy Fall! I’d like to share my favorite DIY exfoliating & brightening, gentle Lavender Face Scrub with you. I came up with this recipe when my daughter, who was in college at the time, started having breakouts combined with dry and sensitive skin. Since then,...
by Dr. Helene Pulnik ND | Sep 1, 2023
Don’t wait until the first sniffle strikes, here are 3 Tips to start strengthening your immune system today and enjoy a healthier, happier back-to-school season. September has arrived, and with it comes the excitement and hustle of the back-to-school season....
by Dr. Helene Pulnik ND | Aug 21, 2023
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Dr. Helene Pulnik ND | Aug 12, 2023
Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During Menopause tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
