by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? đ± Here are four common culprits that you might want to reconsider: 1ïžâŁ GMO Foods đ±: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | Jul 27, 2024
If youâre feeling tired all the time, your diet might be the reason. Many people overlook the impact of micronutrient deficiencies on their energy levels. Whether youâre on a vegan, vegetarian, keto, gluten-free, elimination diet or any other specialized diet, Â or...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, itâs warm outsideâŠso you donât have to worry about your immunity, right? Not exactly. While itâs true that chilly weather ushers in what we think of as the âcold and flu season,â you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | Jun 17, 2024
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | Apr 7, 2024
Dry Skin Brushing for Detox and Amazing Skin Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The Dry Skin Brushing technique assists with...
