by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Embrace the Power of Culinary Herbs for Your Health! 🌿 I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | May 27, 2024
Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | Apr 14, 2024
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Dr. Helene Pulnik ND | Apr 7, 2024
Dry Skin Brushing for Detox and Amazing Skin Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The Dry Skin Brushing technique assists with...
