by Dr. Helene Pulnik ND | Feb 16, 2025
Spring is just around the corner, and it’s the perfect time to refocus on your wellness and weight loss goals. Did you forget your healthy habits and overindulge over the winter? Are you now left feeling bloated and heavy? Are your cravings for sweets and carbs...
by Dr. Helene Pulnik ND | Feb 16, 2025
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? We know that women carrying extra weight are at risk for hormone imbalances including PCOS, infertility, estrogen dominance and menstrual irregularities. Weight gain...
by Dr. Helene Pulnik ND | Feb 12, 2025
Healthy Weight = Healthy Heart February is a great reminder to show your heart some love—but we’re not just talking about blood pressure and cholesterol. True heart health starts with a whole-body approach. It may not be easy or pleasant, but weight loss has more...
by Dr. Helene Pulnik ND | Jan 1, 2025
A new year brings new possibilities. What better way to embrace 2025 than by investing in your health? Prioritizing your well-being is more than just a trend. It’s a sustainable choice that can elevate every aspect of your life. From boosting energy to improving...
by Dr. Helene Pulnik ND | Dec 9, 2024
Run, run, as fast as you can! You can’t catch me, I’m the GLUTEN-FREE gingerbread man!! Just in time for the Holidays, you can now make this favorite holiday recipe gluten free! It’s also ideal for making your favorite little gingerbread people or other festive...
by Dr. Helene Pulnik ND | Oct 20, 2024
The Delicious Health Benefits of Dark Chocolate! Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness! Research shows that dark chocolate, especially with 70% or more cacao,...
