by Dr. Helene Pulnik ND | Nov 17, 2024
It’s cold, flu and COVID season! Not to mention the myriad of other viruses and bugs at high levels this time of year. If your immune system is not in peak condition, it’s only a matter of time before you fall victim to that same cold or flu … and then you swing...
by Dr. Helene Pulnik ND | Oct 23, 2024
Give your face a youthful glow with this DIY anti-aging cocoa face masque. Cocoa powder has been shown to reduce oxidative stress, which in turn reduces skin damage and signs of aging. It also contains antioxidants called flavanols, which can positively impact...
by Dr. Helene Pulnik ND | Aug 27, 2024
Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...
by Dr. Helene Pulnik ND | Aug 25, 2024
I frequently see menopausal women missing a crucial nutrient in their diet, and it is dramatically affecting their: hormonal balance muscle mass weight immune system mental clarity sleep quality energy and more This dietary secret …. is protein! Women,...
by Dr. Helene Pulnik ND | Aug 5, 2024
Hormone health is an important part of a woman’s wellness, and along with managing stress, eating a healthy plant-focused diet, and exercising regularly, all of which can contribute to good health. Hormones are vital chemicals that instruct our organs and...
by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Nourish Your Hormones with Culinary Herbs! 🍽️✨ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! 🌱👩🍳 1. **Basil**: Not just for pizza! Basil contains compounds...
