by Helene Pulnik | Feb 28, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, chicken soup, chocolate, Clean Eating, Cooking, Dinner Salad, Emotional Eating, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Helene Pulnik | Feb 24, 2024 | Alternative Medicine, Baking, Cooking, Gluten Free, Holistic Medicine, Home Baking, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Vegan, Vegetables, Vegetarian
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Helene Pulnik | Feb 23, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Specialty Lab Testing, Stress Management, Supplements, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Helene Pulnik | Feb 18, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, Better Health, bioidentical, BioIdentical Hormones, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, HCG Weight Loss, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Self Care, Semaglutide Weight Loss, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Weight Loss for Heart Health It may not be easy or pleasant, but weight loss has more benefits than looking good in a swimsuit. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, and improve your...
by Helene Pulnik | Jan 30, 2024 | Alternative Medicine, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Food Sensitivities, Functional Medicine, Gluten Free, hashimotos, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, phytonutrients, Self Care, TeleHealth
Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
by Helene Pulnik | Jan 30, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, DIY, Functional Medicine, Gut Health, Healthy Eating, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Immune Health, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness
Fall is finally here, and so is Cold & Flu Season! The kids are back to school, summer vacations are behind us and the holiday season is around the corner. Typically at this time of year people knuckle down and get refocused. Moms and Dads get super busy making...
