5 Tips for Better Sleep During Menopause

5 Tips for Better Sleep During Menopause

by | Aug 12, 2023

Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During Menopause tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
Dr. Helene’s Mediterranean Dinner Salad

Dr. Helene’s Mediterranean Dinner Salad

by | Jan 22, 2023

Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
Is Gluten Affecting Your Thyroid?

Is Gluten Affecting Your Thyroid?

by | Jan 10, 2023

Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
Dr. Helene’s Roasted Vegetable Soup

Dr. Helene’s Roasted Vegetable Soup

by | Jan 2, 2023

At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them.  I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
October Pumpkin Muffins

October Pumpkin Muffins

by | Oct 21, 2022

As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year.  It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

by | Oct 21, 2022

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...