by Dr. Helene Pulnik ND | Feb 5, 2023
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight?Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Jan 10, 2023
Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
by Dr. Helene Pulnik ND | Jan 2, 2023
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Dr. Helene Pulnik ND | Jan 2, 2023
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Dr. Helene Pulnik ND | Dec 12, 2022
Beat winter’s scourge of dry skin and chapped lips with our DIY Sugar & Honey Lip Scrub. Make a homemade DIY Sugar & Honey Lip Scrub in minutes! With a few simple and natural ingredients, you can get rid of dry, flakey lips! There are so many reasons a...
