by Dr. Helene Pulnik ND | Nov 8, 2026
The holidays are here, and sometimes you want a beautiful drink in your hand without alcohol, a long ingredient list, or another kitchen project. This cranberry mocktail recipe is bright, tart, bubbly, and festive enough for Thanksgiving, Christmas, New Year’s...
by Dr. Helene Pulnik ND | Sep 28, 2026
Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
by Dr. Helene Pulnik ND | Aug 24, 2026
Summer is over, and you are already running on empty. The alarm goes off, but you never really slept. Lunches need packing, emails are piling up, and your patience is gone by 3 p.m. Sound familiar? You are not lazy, and you are not failing. Your hormones are simply...
by Dr. Helene Pulnik ND | Aug 4, 2026
Why Are You Still Tired Even Though the Weather Is Beautiful? Feeling tired, foggy, or unmotivated despite the sunshine? Summer fatigue is often a sign of low nutrients or hormone imbalance — and it can be reset. Summer should feel energizing. With more sunshine,...
by Dr. Helene Pulnik ND | Aug 4, 2026
Bouncing Back After Vacation Coming home from vacation can stir up guilt. Often, the scale looks higher, jeans feel tighter, and panic sets in. However, one trip will never erase months of progress. What matters far more is how you recover after vacation. The Scale Is...
