by Dr. Helene Pulnik ND | Feb 17, 2025
Hormones play a vital role in regulating metabolism, mood, and overall health. However, imbalances can lead to fatigue, weight gain, and mood swings. Fortunately, natural methods can help restore balance. This guide explores effective ways to support hormonal health...
by Dr. Helene Pulnik ND | Feb 16, 2025
Spring is just around the corner, and it’s the perfect time to refocus on your wellness and weight loss goals. Did you forget your healthy habits and overindulge over the winter? Are you now left feeling bloated and heavy? Are your cravings for sweets and carbs...
by Dr. Helene Pulnik ND | Jan 1, 2025
A new year brings new possibilities. What better way to embrace 2025 than by investing in your health? Prioritizing your well-being is more than just a trend. It’s a sustainable choice that can elevate every aspect of your life. From boosting energy to improving...
by Dr. Helene Pulnik ND | Dec 9, 2024
Run, run, as fast as you can! You can’t catch me, I’m the GLUTEN-FREE gingerbread man!! Just in time for the Holidays, you can now make this favorite holiday recipe gluten free! It’s also ideal for making your favorite little gingerbread people or other festive...
by Dr. Helene Pulnik ND | Dec 9, 2024
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Dec 9, 2024
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
