Setting New Year’s Goals

Setting New Year’s Goals

Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
The Wet Socks Treatment

The Wet Socks Treatment

The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more.  It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
Super Healthy Fermented Foods as Probiotics

Super Healthy Fermented Foods as Probiotics

Fermented foods have been cherished for centuries for their incredible flavors and unique health benefits. In recent times, they’ve gained significant attention as natural probiotics that promote gut health. In this article, we’ll explore the wonders of...
Thermography for Breast Health

Thermography for Breast Health

Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...