Dr. Helene’s Mediterranean Dinner Salad

Dr. Helene’s Mediterranean Dinner Salad

by | Jan 22, 2023

Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
Is Gluten Affecting Your Thyroid?

Is Gluten Affecting Your Thyroid?

by | Jan 10, 2023

Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

by | Oct 21, 2022

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
Super Hydrating Smoothie

Super Hydrating Smoothie

by | Oct 21, 2022

This delicious, nutritious Super Hydrating smoothie contains antioxidant phytonutrients including lycopene, vitamin C, B vitamins, potassium and magnesium. Ingredients: Use organic as much as possible-see the list of EWG’s Dirty Dozen & The Clean 15 (see below) 1...