by Dr. Helene Pulnik ND | Jun 13, 2023
Lose Weight This Summer! Are you struggling to lose those extra pounds despite doing all the right things? Don’t worry, successful weight loss can be more complex as we age. But fear not! Let us introduce the ReNew System for Lasting Weight Loss, a program...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Jan 10, 2023
Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
by Dr. Helene Pulnik ND | Jan 2, 2023
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Dr. Helene Pulnik ND | Dec 12, 2022
Beat winter’s scourge of dry skin and chapped lips with our DIY Sugar & Honey Lip Scrub. Make a homemade DIY Sugar & Honey Lip Scrub in minutes! With a few simple and natural ingredients, you can get rid of dry, flakey lips! There are so many reasons a...
by Dr. Helene Pulnik ND | Dec 6, 2022
With the holidays right around the corner, it could be a stressful time. Between pot lucks, office parties, and preparing for family gatherings, lurking in the back of your mind may be potential allergic reactions… If you suspect that you have an allergy, you should...
