by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? š± Here are four common culprits that you might want to reconsider: 1ļøā£ GMO Foods š±: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | Jul 27, 2024
If youāre feeling tired all the time, your diet might be the reason. Many people overlook the impact of micronutrient deficiencies on their energy levels. Whether youāre on a vegan, vegetarian, keto, gluten-free, elimination diet or any other specialized diet, Ā or...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, itās warm outsideā¦so you donāt have to worry about your immunity, right? Not exactly. While itās true that chilly weather ushers in what we think of as the ācold and flu season,ā you always need to support your immune system, even in summer....
