by Helene Pulnik | Sep 24, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cooking, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Functional Medicine, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Helene Pulnik | Sep 23, 2023 | amino acids, antioxidants, Baking, Better Health, Breakfast, Detox, Dinner Salad, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Intermittent Fasting, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed OR 2 boneless, skinless chicken breasts cut up 8 ounces multicolored baby carrots with tops, trimmed and peeled 1 large onion, chopped 6 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt, divided...
by Helene Pulnik | Sep 17, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Detox, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic Medicine, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
We’ve all been there. You return from a blissful vacation, feeling relaxed and rejuvenated. But as you step on the scales, the numbers make you do a double-take. The extra pounds you’ve gained during your trip are staring right back at you. The good news?...
by Helene Pulnik | Sep 16, 2023 | Alternative Medicine, anti-inflammatory, antioxidants, Breakfast, Clean Eating, Cleansing, Cooking, Detox, Dinner Salad, Gluten Free, Gut Health, hashimotos, Healthy Eating, Holistic, Holistic Medicine, Home Baking, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
These healthy one-pot meal ideas are tasty, things you can feel good about serving AND let you get away with doing fewer dishes! Plus, who doesn’t love recipes where cleanup is so easy. You can use an Instant Pot, pressure cooker, slow cooker or a large pan on top of...
by Helene Pulnik | Sep 16, 2023 | amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Breakfast, Cooking, Detox Cabbage Soup, Dinner Salad, Gluten Free, Gut Health, Healthy Eating, Holistic, Holistic Medicine, Home Baking, Intermittent Fasting, Mediterranean Diet, minerals, Natural, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
by Helene Pulnik | Sep 11, 2023 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cooking, Detox, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Plant Based, Salad, Self Care, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
So Many Supplements! 6 Tips to Choose Quality Supplements Even as we strive to use food as medicine, this may not be sufficient for complete healing. Sometimes our bodies require increased nutrients to adapt and enhance our well-being. Standing in front of the...