by Dr. Helene Pulnik ND | Aug 4, 2026
Bouncing Back After Vacation Coming home from vacation can stir up guilt. Often, the scale looks higher, jeans feel tighter, and panic sets in. However, one trip will never erase months of progress. What matters far more is how you recover after vacation. The Scale Is...
by Dr. Helene Pulnik ND | Jul 14, 2026
Hydration and Cravings: Why You Snack When You’re Actually Thirsty That mid-afternoon urge to snack feels like hunger. Often, though, it isn’t. Surprisingly, the connection between hydration and cravings is strong. Because of this, a simple glass of water can quiet a...
by Dr. Helene Pulnik ND | Jul 12, 2026
Staying on track this summer is not about eating less. Instead, it is about eating smarter. Fortunately, healthy summer food swaps let you keep the foods you love while quietly cutting calories and sugar. As a result, nothing feels like a sacrifice. Swaps for Cookout...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jun 7, 2026
Here is the question I get asked more than any other. “Is it too late? Can my hair actually come back?” And here is my honest answer: For most women, it may be possible to stop hair shedding and see regrowth, given time and the right supportive treatments....
by Dr. Helene Pulnik ND | Jun 7, 2026
Discover the hidden root causes most doctors miss — inflammation, ferritin, gut health and more. Your labs came back normal. Your doctor says everything looks fine. But your hair is STILL falling out. Sound familiar? You are not alone. Here is the thing — most...
