by Dr. Helene Pulnik ND | Feb 12, 2025
Healthy Weight = Healthy Heart February is a great reminder to show your heart some love—but we’re not just talking about blood pressure and cholesterol. True heart health starts with a whole-body approach. It may not be easy or pleasant, but weight loss has more...
by Dr. Helene Pulnik ND | Jan 1, 2025
A new year brings new possibilities. What better way to embrace 2025 than by investing in your health? Prioritizing your well-being is more than just a trend. It’s a sustainable choice that can elevate every aspect of your life. From boosting energy to improving...
by Dr. Helene Pulnik ND | Dec 24, 2024
As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
by Dr. Helene Pulnik ND | Dec 9, 2024
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Nov 29, 2024
Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...
by Dr. Helene Pulnik ND | Nov 17, 2024
The Comforting Warmth of Homemade Chicken Soup There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food....
