Wishing You a Joyful and Holiday Season!

Wishing You a Joyful and Holiday Season!

As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
Gluten Free Gingerbread Cookie Recipe

Gluten Free Gingerbread Cookie Recipe

Run, run, as fast as you can! You can’t catch me, I’m the GLUTEN-FREE gingerbread man!! Just in time for the Holidays, you can now make this favorite holiday recipe gluten free! It’s also  ideal for making your favorite little gingerbread people or other festive...
Avoid Holiday Tummy Aches

Avoid Holiday Tummy Aches

We all love delicious Holiday foods and the warm feelings that come from sitting down to a holiday meal with friends, family and loved ones. But if you are one of the many people who suffers from food sensitivities, the holiday season may not be so great. Get tested...
How to Build A Gratitude Practice

How to Build A Gratitude Practice

Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...