by Dr. Helene Pulnik ND | Jan 2, 2023
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Dr. Helene Pulnik ND | Dec 6, 2022
With the holidays right around the corner, it could be a stressful time. Between pot lucks, office parties, and preparing for family gatherings, lurking in the back of your mind may be potential allergic reactions… If you suspect that you have an allergy, you should...
by Dr. Helene Pulnik ND | Dec 1, 2022
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
by Dr. Helene Pulnik ND | Dec 1, 2022
We all love delicious Holiday foods and the warm feelings that come from sitting down to a holiday meal with friends, family and loved ones. But if you are one of the many people who suffers from food sensitivities, the holiday season may not be so great. Get tested...
by Dr. Helene Pulnik ND | Nov 1, 2022
Apples are the unofficial fruit of fall. Whether you favor the crisp, tangy varieties (Granny Smith), the classics (Macintosh, Red Delicious, Jonagold) or the trendy newcomers (Jazz, Gala, Honeycrisp), you can rest assured that they’re all good for you. And that old...
by Dr. Helene Pulnik ND | Oct 21, 2022
Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from a parents point of...
