by Dr. Helene Pulnik ND | Mar 3, 2024
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Dr. Helene Pulnik ND | Feb 28, 2024
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Dr. Helene Pulnik ND | Feb 25, 2024
How’s your heart health? Heart disease is the leading cause of death in the United States for both men AND women– claiming more than 650,000 people each year. It affects all ages, genders and ethnicities. Routine lipid testing alone is inadequate to identify and...
by Dr. Helene Pulnik ND | Feb 23, 2024
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Dr. Helene Pulnik ND | Feb 18, 2024
Weight Loss for Heart Health It may not be easy or pleasant, but weight loss has more benefits than looking good in a swimsuit. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, and improve your...
by Dr. Helene Pulnik ND | Jan 30, 2024
Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
