Holiday Wellness Tips to Beat Stress

Holiday Wellness Tips to Beat Stress

by | Dec 1, 2022

Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
Avoid Holiday Tummy Aches

Avoid Holiday Tummy Aches

by | Dec 1, 2022

We all love delicious Holiday foods and the warm feelings that come from sitting down to a holiday meal with friends, family and loved ones. But if you are one of the many people who suffers from food sensitivities, the holiday season may not be so great. Get tested...
Dr. Helene’s Favorite Pumpkin Pie

Dr. Helene’s Favorite Pumpkin Pie

by | Dec 1, 2022

I grew up with home cooked food, my fondest memories are of my family gathered together for the Holidays, and everyone brought their favorite signature dish. I helped my mom bake many pumpkin pies during the Holidays, then delivered them to friends, neighbors, and...
Alternative Halloween Food Options for Children with Food Allergies

Alternative Halloween Food Options for Children with Food Allergies

by | Oct 21, 2022

Alternative Halloween Options for Children with Food Allergies Trick or treat?  No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year.  Halloween from a parents point of...
October Pumpkin Muffins

October Pumpkin Muffins

by | Oct 21, 2022

As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year.  It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

by | Oct 21, 2022

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...