by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | May 13, 2024
Are you sick & tired of feeling sick and tired? Hi! I’m Dr. Helene Pulnik, I’m a licensed Naturopathic Doctor with over 20 years experience. It’s a great time to learn how Naturopathic Medicine is the way to go if you are sick and tired of...
by Dr. Helene Pulnik ND | Apr 7, 2024
Dry Skin Brushing for Detox and Amazing Skin Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The Dry Skin Brushing technique assists with...
by Dr. Helene Pulnik ND | Apr 7, 2024
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
by Dr. Helene Pulnik ND | Feb 28, 2024
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Dr. Helene Pulnik ND | Feb 23, 2024
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
