Is Gluten Affecting Your Thyroid?

Is Gluten Affecting Your Thyroid?

Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
Setting New Year’s Goals

Setting New Year’s Goals

Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
New Year Resolutions Don’t Work

New Year Resolutions Don’t Work

New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
The Wet Socks Treatment

The Wet Socks Treatment

The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more.  It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...