by Dr. Helene Pulnik ND | Oct 8, 2023
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
by Dr. Helene Pulnik ND | Sep 17, 2023
We’ve all been there. You return from a blissful vacation, feeling relaxed and rejuvenated. But as you step on the scales, the numbers make you do a double-take. The extra pounds you’ve gained during your trip are staring right back at you. The good news?...
by Dr. Helene Pulnik ND | Sep 11, 2023
So Many Supplements! 6 Tips to Choose Quality Supplements Even as we strive to use food as medicine, this may not be sufficient for complete healing. Sometimes our bodies require increased nutrients to adapt and enhance our well-being. Standing in front of the...
by Dr. Helene Pulnik ND | Jun 13, 2023
Lose Weight This Summer! Are you struggling to lose those extra pounds despite doing all the right things? Don’t worry, successful weight loss can be more complex as we age. But fear not! Let us introduce the ReNew System for Lasting Weight Loss, a program...
by Dr. Helene Pulnik ND | Feb 5, 2023
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight?Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
