by Helene Pulnik | Aug 3, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Baking, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Herbal, Herbs, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
šæ Nourish Your Hormones with Culinary Herbs! š½ļøāØ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! š±š©āš³ 1. **Basil**: Not just for pizza! Basil contains compounds...
by Helene Pulnik | Aug 3, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Herbal, Herbs, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, New Year Resolutions, New Year's resolutions, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
šæ Embrace the Power of Culinary Herbs for Your Health! šæ I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
by Helene Pulnik | Aug 3, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Freedom Techniques, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, Happy New Year, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, New Year Resolutions, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? š± Here are four common culprits that you might want to reconsider: 1ļøā£ GMO Foods š±: Genetically modified organisms (GMOs) can be found in many processed...
by Helene Pulnik | Jul 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, DIY, Do It Yourself Skincare, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
If youāre feeling tired all the time, your diet might be the reason. Many people overlook the impact of micronutrient deficiencies on their energy levels. Whether youāre on a vegan, vegetarian, keto, gluten-free, elimination diet or any other specialized diet, Ā or...
by Helene Pulnik | Jul 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Valentine's Day, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
The sun is shining, itās warm outsideā¦so you donāt have to worry about your immunity, right? Not exactly. While itās true that chilly weather ushers in what we think of as the ācold and flu season,ā you always need to support your immune system, even in summer....
by Helene Pulnik | Jun 17, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Zepbound
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
