by Helene Pulnik | Mar 3, 2024 | Alternative Medicine, anti-aging, bioidentical, BioIdentical Hormones, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Functional Medicine, HCG Weight Loss, Hormones, Naturopathic Medicine, New Year Resolutions, Organic, Semaglutide Weight Loss, Stress Eating, Weight Loss, Yo-Yo Dieting
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Helene Pulnik | Feb 18, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, Better Health, bioidentical, BioIdentical Hormones, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, HCG Weight Loss, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Self Care, Semaglutide Weight Loss, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Weight Loss for Heart Health It may not be easy or pleasant, but weight loss has more benefits than looking good in a swimsuit. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, and improve your...
by Helene Pulnik | Feb 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, chocolate, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Stress Management, Supplements, TeleHealth, Valentine's Day, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Valentine’s Day, you can enjoy your chocolate and reap the many health benefits at the same time. Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that...
by Helene Pulnik | Dec 29, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Happy New Year, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, New Year Resolutions, New Year's resolutions, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Self Care, Semaglutide Weight Loss, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
by Helene Pulnik | Dec 29, 2023 | Alternative Medicine, Emotional Eating, Emotional Freedom Techniques, Food Sensitivities, Functional Medicine, Gut Health, Holistic, Holistic Medicine, Natural, Naturopathic Medicine, New Year Resolutions, Organic, Plant Based, Stress Eating, Stress Management, TeleHealth, Weight Loss, Yo-Yo Dieting
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Helene Pulnik | Dec 14, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Functional Medicine, Healthy Eating, Holidays, Holistic, Integrative Medicine, Keto, Natural, Naturopathic Medicine, New Year Resolutions, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Stress Eating, Stress Management, Vegan, Vegetarian, Yo-Yo Dieting
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
