by Dr. Helene Pulnik ND | Dec 9, 2024
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
by Dr. Helene Pulnik ND | Oct 23, 2024
You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
by Dr. Helene Pulnik ND | Aug 5, 2024
Hormone health is an important part of a woman’s wellness, and along with managing stress, eating a healthy plant-focused diet, and exercising regularly, all of which can contribute to good health. Hormones are vital chemicals that instruct our organs and...
by Dr. Helene Pulnik ND | Aug 3, 2024
🏡✨ Keep Your Home Hormone-Healthy: 3 Tips for Safe Cleaning! ✨🏡 It’s not just what you eat or put on your skin; your home environment matters too! Here are three ways to keep hormone-disrupting toxins out of your house and cleaning products: 1️⃣ Read Labels 🧼:...
by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Embrace the Power of Culinary Herbs for Your Health! 🌿 I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
