by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Emotional Eating, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
It’s Memorial Day Weekend, and the unofficial kick start of summer! Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues,...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Cleansing, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Detox, Detox Cabbage Soup, Dinner Salad, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Detox Your Body to Lose Weight & Feel Great Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Helene Pulnik | Mar 31, 2024 | amino acids, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness, Yo-Yo Dieting
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Helene Pulnik | Mar 3, 2024 | Alternative Medicine, anti-aging, bioidentical, BioIdentical Hormones, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Functional Medicine, HCG Weight Loss, Hormones, Naturopathic Medicine, New Year Resolutions, Organic, Semaglutide Weight Loss, Stress Eating, Weight Loss, Yo-Yo Dieting
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Helene Pulnik | Feb 28, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, chicken soup, chocolate, Clean Eating, Cooking, Dinner Salad, Emotional Eating, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
