by Dr. Helene Pulnik ND | Oct 15, 2023
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
by Dr. Helene Pulnik ND | Oct 8, 2023
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
by Dr. Helene Pulnik ND | Sep 24, 2023
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Dr. Helene Pulnik ND | Sep 1, 2023
In today’s fast-paced world, maintaining a robust immune system is essential for overall health and well-being. Thankfully, nature provides us with a variety of immune-boosting foods that can help fortify our defenses against illnesses. In this article,...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Dec 12, 2022
Beat winter’s scourge of dry skin and chapped lips with our DIY Sugar & Honey Lip Scrub. Make a homemade DIY Sugar & Honey Lip Scrub in minutes! With a few simple and natural ingredients, you can get rid of dry, flakey lips! There are so many reasons a...
