by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Detox, Detox Cabbage Soup, Dinner Salad, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Detox Your Body to Lose Weight & Feel Great Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Helene Pulnik | Mar 12, 2024 | amino acids, anti-aging, anti-inflammatory, antioxidants, Detox, Detox Cabbage Soup, Food Cravings, HCG Weight Loss, Organic, Weight Loss, wellness, Yo-Yo Dieting
Lose Unwanted fat, not muscle, and get in the best shape of your life! Does the fat around your mid-section have you captive? Have you tried every diet possible without any results? If this sounds like you, then what are you waiting for? Set yourself up for real,...
by Helene Pulnik | Sep 16, 2023 | amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Breakfast, Cooking, Detox Cabbage Soup, Dinner Salad, Gluten Free, Gut Health, Healthy Eating, Holistic, Holistic Medicine, Home Baking, Intermittent Fasting, Mediterranean Diet, minerals, Natural, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
by Helene Pulnik | Sep 10, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Breakfast, Cleansing, Cooking, Detox Cabbage Soup, Dinner Salad, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Helene Pulnik | Aug 21, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Clean Eating, Cleansing, Cooking, Detox, Detox Cabbage Soup, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
