by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Nourish Your Hormones with Culinary Herbs! 🍽️✨ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! 🌱👩🍳 1. **Basil**: Not just for pizza! Basil contains compounds...
by Dr. Helene Pulnik ND | Aug 3, 2024
🏡✨ Keep Your Home Hormone-Healthy: 3 Tips for Safe Cleaning! ✨🏡 It’s not just what you eat or put on your skin; your home environment matters too! Here are three ways to keep hormone-disrupting toxins out of your house and cleaning products: 1️⃣ Read Labels 🧼:...
by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Embrace the Power of Culinary Herbs for Your Health! 🌿 I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? 😱 Here are four common culprits that you might want to reconsider: 1️⃣ GMO Foods 🌱: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | Apr 7, 2024
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
