by Dr. Helene Pulnik ND | Feb 17, 2025
Losing weight and maintaining energy can be challenging. However, certain foods can help improve metabolism, boost energy, and support overall well-being. In this blog, we explore the top foods containing the right vitamins that can aid weight loss and enhance energy...
by Dr. Helene Pulnik ND | Feb 17, 2025
Hormones play a vital role in regulating metabolism, mood, and overall health. However, imbalances can lead to fatigue, weight gain, and mood swings. Fortunately, natural methods can help restore balance. This guide explores effective ways to support hormonal health...
by Dr. Helene Pulnik ND | Jan 2, 2025
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Dr. Helene Pulnik ND | Jan 1, 2025
A new year brings new possibilities. What better way to embrace 2025 than by investing in your health? Prioritizing your well-being is more than just a trend. It’s a sustainable choice that can elevate every aspect of your life. From boosting energy to improving...
by Dr. Helene Pulnik ND | Dec 24, 2024
As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
by Dr. Helene Pulnik ND | Nov 11, 2024
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
