by Dr. Helene Pulnik ND | Aug 21, 2023
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Dr. Helene Pulnik ND | Jun 13, 2023
Lose Weight This Summer! Are you struggling to lose those extra pounds despite doing all the right things? Don’t worry, successful weight loss can be more complex as we age. But fear not! Let us introduce the ReNew System for Lasting Weight Loss, a program...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Jan 2, 2023
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Dr. Helene Pulnik ND | Dec 6, 2022
With the holidays right around the corner, it could be a stressful time. Between pot lucks, office parties, and preparing for family gatherings, lurking in the back of your mind may be potential allergic reactions… If you suspect that you have an allergy, you should...
by Dr. Helene Pulnik ND | Dec 1, 2022
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
