Dr. Helene’s Mediterranean Dinner Salad

Dr. Helene’s Mediterranean Dinner Salad

by | Jan 22, 2023

Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
Super Hydrating Smoothie

Super Hydrating Smoothie

by | Oct 21, 2022

This delicious, nutritious Super Hydrating smoothie contains antioxidant phytonutrients including lycopene, vitamin C, B vitamins, potassium and magnesium. Ingredients: Use organic as much as possible-see the list of EWG’s Dirty Dozen & The Clean 15 (see below) 1...