by Dr. Helene Pulnik ND | Jul 12, 2026
Staying on track this summer is not about eating less. Instead, it is about eating smarter. Fortunately, healthy summer food swaps let you keep the foods you love while quietly cutting calories and sugar. As a result, nothing feels like a sacrifice. Swaps for Cookout...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jul 8, 2026
Healthy Eating at Summer Parties: A Guilt-Free Guide Summer parties are meant to be enjoyed. I know you want to look your best, feel great and stick to your weight loss protocol. Still, cookouts and summer parties are often where good intentions quietly fall apart....
by Dr. Helene Pulnik ND | Jul 8, 2026
Struggling with summer weight gain that just won’t come off? Here’s the truth: it’s not your willpower — it’s your biology. Discover 5 proven, doctor-guided strategies — including HCG, Semaglutide, Tirzepatide & Retatrutide, medical-grade...
by Dr. Helene Pulnik ND | Jul 7, 2026
You Can Have Fun AND Keep the Weight Off This Summer! Growing up in New England, summer always meant warm weather, sunny skies, swimming in the lake, cookouts, and hot fudge sundaes for dessert. To this day, that hot fudge sundae is still my special summer treat — but...
