by Dr. Helene Pulnik ND | Oct 8, 2023
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Dr. Helene Pulnik ND | Oct 8, 2023
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
by Dr. Helene Pulnik ND | Sep 24, 2023
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Dr. Helene Pulnik ND | Sep 23, 2023
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed OR 2 boneless, skinless chicken breasts cut up 8 ounces multicolored baby carrots with tops, trimmed and peeled 1 large onion, chopped 6 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt, divided...
by Dr. Helene Pulnik ND | Sep 17, 2023
We’ve all been there. You return from a blissful vacation, feeling relaxed and rejuvenated. But as you step on the scales, the numbers make you do a double-take. The extra pounds you’ve gained during your trip are staring right back at you. The good news?...
