by Dr. Helene Pulnik ND | Feb 24, 2024
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Dr. Helene Pulnik ND | Feb 23, 2024
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Dr. Helene Pulnik ND | Feb 11, 2024
Give your face a youthful glow with this DIY anti-aging cocoa face masque. Cocoa powder has been shown to reduce oxidative stress, which in turn reduces skin damage and signs of aging. It also contains antioxidants called flavanols, which can positively impact...
by Dr. Helene Pulnik ND | Jan 30, 2024
Fall is finally here, and so is Cold & Flu Season! The kids are back to school, summer vacations are behind us and the holiday season is around the corner. Typically at this time of year people knuckle down and get refocused. Moms and Dads get super busy making...
by Dr. Helene Pulnik ND | Dec 29, 2023
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
