by Dr. Helene Pulnik ND | May 27, 2024
It’s Memorial Day Weekend, and the unofficial kick start of summer! Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues,...
by Dr. Helene Pulnik ND | May 27, 2024
It’s summer! Make your dinner easy, healthy and delicious! These shrimp, avocado, and quinoa bowls are a flavorful filling meal, and by using local, fresh produce you can also keep the calories as low as possible. This nutritious meal is loaded with protein,...
by Dr. Helene Pulnik ND | May 27, 2024
Grilling season is upon us, and I’m taking full advantage with easy, breezy grilled Chicken and Veggie Skewers with a Mediterranean twist. You can change up the protein or veggies, the possibilities are endless! Dr. Helene’s Grilled Chicken & Veggie...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | May 18, 2024
The Link Between Insulin Resistance and Weight Gain Losing weight is hard enough, but when you learn about the link between insulin resistance resistance, weight gain and health problems, you’ll be able to make the necessary changes in your life that can lower...
