October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
Alternative Halloween Food Options for Children with Food Allergies

Alternative Halloween Food Options for Children with Food Allergies

Alternative Halloween Options for Children with Food Allergies Trick or treat?  No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year.  Halloween from a parents point of...
October Pumpkin Muffins

October Pumpkin Muffins

As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year.  It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...