10 Day Hormone Reset
What’s Included in The Program

  • Our private 10 Day Hormone Reset Facebook Group
  • The 10 Day Hormone Reset COMPLETE HANDBOOK
  • The Hormone Kitchen Paleo Recipe Book
  • The Hormone Kitchen Plant Based Recipe Book
  • Free 30 Day Trial of BrainTap-for sleep, stress, weight loss, focus and more
  • 10 % Discount on the OURA Ring 5 (optional)
  • Daily Handouts & Bonuses:
    These will also arrive in your daily email, they are companion materials to be used in conjunction with the Daily Lesson in the Handbook.
  • Day 1 Detox Your Hormones
    Handouts:
    Low Tox Swap
    Bonuses:
    DIY Recipes for Non-Toxic Household Cleaning Products
    Dry Skin Brushing for Detox and Radiant Skin
  • Day 2 Estrogen
    Handouts:
    Flax and Cruciferous Cheat Sheet
    Bonuses:
    Essential Oil Recipes for Menopause Symptoms
    The Cruciferous Starter Kit
  • Day 3 Progesterone
    Handouts:
    3AM Toolkit and Sleep Cyle Tracker
    Dr. Helene’s Hormone Balancing Options:
    Bonuses:
    Deep Breathing to Soothe the Soul
  • Day 4 Testosterone
    Handouts:
    10 Minute Strength Card
    The 4 Minute Workout
    Bonuses:
    5 Tips to Eat More Protein (and enjoy your meals at the same time)
  • Day 5 Adrenals & Thyroid
    Handouts:
    Adrenal & Thyroid Testing theu the Functional Medicine Lens
    How to Support Your Adrenals
    How to Support your Thyroid
    Bonuses:
    Cortisol Detox & Reset
  • Day 6 Menopausal Weight Gain
    Handouts:
    Menopause Weight Gain Hormones Handout
    Protein Blood Sugar Cheat Sheet
    Bonuses:
    Protein Plates and the 3PM Ambush
  • Day 7 Sleep
    Handouts:
    Sleep Sanctuary Kit
    Bonuses:
    Aromatherapy Recipes for Relaxation & Sleep
    Dr. Helene’ 5 Herbal Teas to Promote Restful Sleep
  • Day 8 Brain Fog & Focus
    Handouts:
    The Focus Reset Card
    Bonuses:
    5 High Protein Breakfast Recipes
  • Day 9 Hair Shedding
    Handouts:
    Why Your Hair Is Shedding
    Bonuses:
    Dr. Helene’s Aromatherapy Hair Rinse
  • Day 10 Heart, Brain and Bone Health in Menopause & Beyond
    Handouts:
    3 Systems, One To-Do List
    Bouses:
    The Japanese Interval Walking Method
    Hormone Testing for the Root Cause

There is no better time to get back on track!

What you’ll Learn in the 10 Day Hormone Reset

Tip #1

WHY You Feel So Different
Finally understand how changing estrogen, progesterone, testosterone, cortisol and thyroid hormones can show up as hot flashes, belly weight, brain fog, poor sleep, mood changes, cravings, low energy, hair and skin changes, and low libido.

Tip #2

What You Can Do to Feel Better NOW
Discover simple, realistic ways to support your changing hormones through food, protein, movement, sleep, hydration and stress relief—without turning your life upside down or adding more overwhelm.

Tip #3

How to Protect the Future You
Learn why hormone changes in Perimenopause and Menopause matter beyond today’s symptoms—and the simple habits that help support your heart, brain, bones, muscles, metabolism, immune health and sexual health so you can feel strong, vibrant and healthy for years to come.

Dr. Pulnik, ND has a special interest and over 20 years experience helping women & men with hormonal imbalances, thyroid function, weight loss, detoxification, gut health, fatigue and stress management.
I look forward to seeing you at the 10 Day Hormone Reset!