THE 10-DAY HORMONE RESET™
The First Step in Dr. Helene's Complete Hormone Solution™
The 3 a.m. wake-ups. The belly fat. The exhaustion. The hot flashes. You're not imagining it — and you don't have to feel this way.
A gentle, doctor-guided 10 days to help you understand the hormonal changes of perimenopause and menopause — and start feeling like yourself again, without crash diets, extremes, or being told your labs are "normal" when you know something isn't right.
“THE 10-DAY HORMONE RESET™”
with Dr. Helene Pulnik ND
Starts Wednesday, September 23 on Zoom. Reg. $127.
Early-bird enrollment is open now until September 20,
$97 with the code RESET (save $30).
Does this sound like you?
The changes can feel like they came out of nowhere — and like they’re coming from everywhere at once.
See how many of these you recognize:
- Hot flashes and night sweats that arrive out of nowhere.
- Mood swings, irritability, or anger that doesn’t feel like you.
- Brain fog — losing your focus, or reaching for a word that just won’t come.
- Vaginal dryness — and intimacy that’s become uncomfortable.
- Stubborn weight gain, especially around your middle, even though nothing about how you eat or move has changed.
- Lying awake at 3 a.m., unable to fall back asleep — when you always used to sleep just fine.
- Waking up exhausted no matter how many hours you slept.
- Hitting a wall and crashing every afternoon around 3 p.m.
- New cravings that leave the weight creeping on.
- Thinning hair — more in the brush than there used to be.
- A libido that has quietly disappeared.
- Aching muscles and joints that were never there before.
- Workouts that wipe you out — your body just doesn’t bounce back the way it used to.
The questions I hear from women in my office almost every day:
- What happened to my body?
- Why am I gaining weight when nothing about how I eat has changed?
- Why am I so exhausted all the time?
- Why am I awake at 3 AM when I’m this tired?
- Why don’t I feel like myself anymore?
If you’re experiencing some of these changes, let me tell you what I tell every woman who sits across from me: I see you. I understand. And you absolutely can feel better.
You are not imagining this — and it's not a willpower problem.
Somewhere in your forties or fifties, your hormones began to shift, and the strategies that always worked for your energy, sleep, and weight simply stopped. That’s not a failure of discipline. It’s physiology.
Your body is not betraying you. It is asking for a different kind of support.
Your symptoms are information — not a personal failure. Progesterone, estrogen, testosterone, cortisol, insulin, and your thyroid are all shifting and talking to each other at once. When we connect the dots, the confusion starts to make sense — and that’s where these ten days begin.
This is not a detox, a diet, or a lecture.
It’s not a cleanse or a a crash diet — you’ll eat real, satisfying food that is hormone friendly. It’s not a dense course or a hormone lecture. And it’s not a promise to “balance your hormones” in 10 days — no honest doctor can promise that, and I won’t.
What it is: a gentle, guided reset of your understanding, your attention, and your daily habits — one simple focus each day, led by me. A hopeful first experience of how I care for women, and the first step in my Complete Hormone Solution™.
Ten compassionate days. One simple focus a day. No guilt, no extremes, no changing everything at once.
Here's exactly what you'll do every day.
- Read your daily lesson in the Handbook. (5 minutes). One hormone, one system, one day — explained in plain English. Your estrogens, progesterone, testosterone, adrenals & thyroid, weight, sleep, brain fog, hair & skin, and your long-term heart, bone & brain health.
Click HERE to see exactly what’s included in each Day’s topic - Try a recipe from one of the Hormone Kitchen Recipe Books.
Breakfast, Lunch and Dinner recipes done-for-you with meal planners and shoping lists. Or try a recipe from one of the daily Bonus Handouts in the emails. - Watch for the Daily Email from me with fun tips, cool information, and Bonus Handouts like Aromatherapy recipes for menoause symptons, Deep Breathing to Soothe the Soul, High Protein Breakfast recipes, and more.
- Take your 3 daily action steps (10 minutes). Every day , at the end of each lesson, you have three small, specific actions you can complete that same day — like the 2-minute plastic audit, the 4-7-8 breathing reset, the protein-first breakfast, the pillow spray, and the 10-minute after-dinner walk.
No overhauls. No perfection required. - Post your daily check-in on our private Facebook group
(2 minutes). Each day you’ll post a quick check-in in our private Facebook community — “✅ Day 3 done!” — so we can cheer you on and keep you accountable. Women who post daily are far more likely to finish, and far more likely to feel the difference by Day 10.
I will be in the Facebook Group every day to answer any questions. - Share your daily topic post on our private Facebook group
(3 minutes). Every day also has a fun topic post and video based on that day’s lesson: your Day 1 plastic-swap photo, your Day 4 breakfast-protein count, your Day 6 protein-first plate photo, your Day 7 sleep-ritual photo, your Day 9 clean-product score, and your Day 10 transformation post.
It’s the part members say they love most. - Ask anything, any time in our private Facebook group. Post your questions in the group — about the lesson, your symptoms, or your action steps — and get support from our private community and from me. I check in daily.
You’ll never do this alone.
Early-bird price just $97 with the Code RESET (save $30) if you join by September 20. Regular price $127.
What's included.
- Kickoff Webinar. A live kickoff webinar with me on Zoom — Wednesday, September 23 (recorded if you can’t attend live).
- A Private Facebook Group. A warm community of women walking the same path — with daily check-ins, daily topic posts, and me in there with you every day.
- The Handbook. Your complete handbook —with your 10 daily lessons with all your action steps, a daily tracker and community posts laid out for you.
- The Paleo Hormone Kitchen Recipe Book. 10 days of delicious, easy to make hormone friendly paleo recipes, menu planner and shopping list.
- The Plant Based Hormone Kitchen Recie Book. 10 days of delicious, easy to make, hormone friendly, plant based recipes, menu planner and shopping list.
- 10 Daily Lessons in the Handbook. One short, warm lesson each day, built around a real question, and you can choose one f the 3 action steps to do at the end of each day’s lesson.
Click HERE to see exactly what’s included in each Day’s topic - 10 Daily Handouts. One for each day, each topic to enhance your progress. Each handout will be included in the daily email from me, and posted in the private Facebook group.
- Daily Coaching Emails. A caring note from me each morning, with support, and tips based that day’s topic, the daily Handout and daily Bonues included in each email.
- 3 Live Q&As. Bring your questions and get real answers from me:
Saturday Sept 26
Wednesday Sept 30
and Saturday Oct 3, all Live at 12pm in the private Facebook groupgroup (recorded). - Sign Up Bonus — BrainTap. A FREE 30-day trial of BrainTap light-and-sound relaxation for stress reduction, better sleep, food cravings, hormonal symptoms and more.
- Sign Up Bonus — Oura Ring 5. 10% off the new Oura Ring 5 (optional).
- Click HERE to see everything you get in the 10 Day Hormone Reset
Is this for you?
Early-bird price just $97 with code RESET (save $30) if you join by 9/20/26. Regular price $127.
Hi, I'm Dr. Helene.
I’m Dr. Helene Pulnik, a licensed naturopathic doctor and IFM-certified practitioner. For more than twenty years I’ve helped thousands of women understand their bodies and feel like themselves again. I listen before I teach, I look at the whole picture — hormones, sleep, stress, gut, thyroid, metabolism — and I explain the “why” in plain language, because understanding is what makes change feel possible.
You deserve care that looks at the whole picture.
And you do not have to figure this out alone.
When the ten days are over, many women want to understand what’s happening for them, specifically. That’s what my Complete Hormone Solution™ is for — personalized care and testing, when and if you’re ready. No pressure. The Reset is a wonderful place to begin on its own.
Come join us.
What you’ll Learn in the 10 Day Hormone Reset Program
Live Kickoff Webinar on Zoom: Wednesday, September 23, 6:30 PM PT (recorded).
Your 10-Day Hormone Reset: Thursday, September 24 – Saturday, October 3.
Three live Q&A sessions with me: Sat Sept 26 · Wed Sept 30 · Sat Oct 3 — 12:00pm PT Al Live in the private Facebook group (recorded).
The 10-Day Hormone Reset is just $127 — and enrollment is open now at the
early-bird price of just $97 with the code RESET (save $30) for a limited time if you join by September 20, 2026. That includes everything above.
Early-bird price just $97 with the code RESET (save $30) if you join by September 20. Regular price $127.
An honest note: I can’t promise a specific result, because every woman is different — that’s exactly why individualized care matters. What I can promise is ten days of real understanding, practical support, and genuine care.
There is no better time to get back on track!
What you’ll Learn in the 10 Day Hormone Reset
Tip #1
WHY You Feel So Different
Finally understand how changing estrogen, progesterone, testosterone, cortisol and thyroid hormones can show up as hot flashes, belly weight, brain fog, poor sleep, mood changes, cravings, low energy, hair and skin changes, and low libido.
Tip #2
What You Can Do to Feel Better NOW
Discover simple, realistic ways to support your changing hormones through food, protein, movement, sleep, hydration and stress relief—without turning your life upside down or adding more overwhelm.
Tip #3
How to Protect the Future You
Learn why hormone changes in Perimenopause and Menopause matter beyond today’s symptoms—and the simple habits that help support your heart, brain, bones, muscles, metabolism, immune health and sexual health so you can feel strong, vibrant and healthy for years to come.
Dr. Pulnik, ND has a special interest and over 20 years experience helping women & men with hormonal imbalances, thyroid function, weight loss, detoxification, gut health, fatigue and stress management.
I look forward to seeing you at the 10 Day Hormone Reset!
A few quick questions.
Is this a detox or a cleanse?
No. Your body already detoxifies beautifully on its own. This is about understanding your hormones and gently supporting the systems behind them — sleep, stress, blood sugar, digestion.
Will this balance my hormones in ten days?
No program can truly do that, and I won’t pretend otherwise. What these days can do is help you understand your body and feel real momentum — often better sleep, fewer cravings, and steadier energy and mood.
How much time does it take each day?
About 15–20 minutes: a 5-minute lesson, three small action steps, and two quick posts in our private group. Everything is designed to fit inside a real, busy life.
What if I can't attend the live sessions?
Everything is recorded and posted in our private Facebook group, so you can watch whenever it works for you. You’ll never fall behind.
Do I need supplements or lab testing?
No. Everything you need is included. Testing and personalized recommendations are part of individualized care if you decide to work with me, if and when you’re ready — it’s not a requirement for the Reset.
I take medication or have a medical condition — is that okay?
Please keep taking your medications as prescribed, and check with your own doctor before making changes. This program is educational and supportive; it doesn’t replace individualized medical care.
What happens after the ten days?
You’re welcome to simply keep what you’ve learned — the Reset stands on its own. And if you’d like to go deeper, my patient-focused Complete Hormone Solution™ is here when you’re ready. No pressure, ever.
When you're ready, I'm right here.
With warmth and hope,
Dr. Helene Pulnik ND
Pacific Coast Naturopathic Health
Early-bird price just $97 with the code RESET (save $30) for a limited time if you join by September 20, 2026.
We kick off Wednesday, September 23.
I look forward to seeing you there!
This program is for educational purposes and is not a substitute for individualized medical care, diagnosis, or treatment. Results vary. Please consult your own physician before making changes, especially if pregnant, nursing, managing a condition, or taking medication. Dr. Helene Pulnik, ND sees patients by appointment in California and Connecticut.