Join the Free
“Coast Into Summer Wellness” Challenge
Here’s to your healthiest summer yet!
Ready to Recharge?
Fun, movement and healthy hydration
Get your personal tracker, recipes and more!
Coast Into Summer Wellness
The FREE 6-Week Summer Hydration + Movement Challenge
with Dr. Helene Pulnik ND • July 20 – August 30, 2026 • Free to join
Two simple daily wins. Six weeks. One energized you.
MOVE 30 minutes a day — walk, swim, dance, hike; it ALL counts (three 10-minute “movement snacks” count in full) •
HYDRATE — drink half your body weight in ounces of water. Track both (plus your steps!) on your free tracker — and
feel the difference in energy, sleep, cravings, and focus within the first week.
When you join free, you get:
Your printable 6-week tracker
- 12 practitioner-designed handouts (step guides, infused water recipes, electrolyte how-tos & more)
- Weekly coaching emails
- A private, cheer-you-on Facebook community
Everyone Who Finishes the Challenge Wins the Finish Line Bundle — $400 Value
Finish the challenge, stick with it until the end, post your progress on the
Facebook Group every Saturday, and receive the Free Finish Line Bundle!
Here’s what you get in the Finish Line Bundle:
Bonus 1: FREE 30-Minute Fall Wellness Planning Session ($350 value)
Find out how balanced hormones, lowering stress, and a customized approach to YOUR concerns and health goals will help you reclaim your all-day energy, sleep deeply again, and walk into fall feeling like yourself — instead of starting another September running on empty.
On your call: • review your challenge results • uncover what your symptoms are telling you • hormone, stress & metabolism questions answered • leave with your fall wellness roadmap
Bonus 2: Dr. Helene’s 3 Day Sugar Detox
With the 3 Day Sugar Detox, you’ll reclaim your all-day energy, sleep deeply again, and walk into fall feeling like yourself —instead of starting another September starting all over again to reach your health goals.
Book your Free 30-Minute Fall Wellness Planning Session
by September 20, 2026 — the free-session offer expires 9/20/26
How to qualify — it’s easy:
- Complete 35 of 42 days on your tracker and stay in through August 30.
- Post your Saturday Check-In in the group each week — the same 3 easy things every Saturday in one comment: a photo of your tracker page, one win in one sentence, and your best step day. Two minutes a week!
We start Monday, July 20!
Free Fall wellness Planner session offer expires September 20, 2026; limit one per finisher; new & existing patients welcome.
Educational program— not a substitute for medical care. Not sponsored, endorsed, or administered by Meta/Facebook or Instagram.
No results are guaranteed.
Worried Summer Will Undo All Your Hard Work?
Two Free Challenges, Easy Recipes & Simple Daily Tips
To Keep Your Progress Going
— Delivered to Your Inbox All Summer
It’s a free, done-for-you summer plan delivered straight to your inbox — two free challenges, easy recipes, and simple daily tips that help you enjoy every sunny moment without losing the progress you’ve worked so hard for.
- Enjoy BBQs, cocktails, and ice cream without the guilt — or the summer weight creeping back on
- Beat cravings, bloating, and the 3pm energy crash with simple, natural strategies that actually fit real life
- Two daily challenges — Hydration + Walking — with easy daily trackers, a supportive Facebook community, and a surprise reward when you finish!
- Get easy, no-oven summer recipes and smart food swaps sent right to your inbox
- Head into fall feeling vibrant and balanced — proud of the progress you protected all season
Who This Challenge Is For
This challenge IS for you if…
- You’re tired of feeling tired — the 3pm crash, the brain fog, the “where did my energy go?”
- Summers usually derail your healthy habits and September feels like starting over
- You want something SIMPLE — no gym required, no complicated meal plans, no counting anything but glasses and steps
- You’re a beginner, restarting after a break, or just want gentle structure and real accountability
- You do better with community — a group cheering you on beats willpower every time
- You want to walk into fall stronger, clearer, and more hydrated than you started
This challenge is NOT for you if…
- You’re looking for a rapid weight-loss program or extreme fitness bootcamp — this is about sustainable habits, not crash results
- You want someone to do it FOR you — the tracker only works if you pick it up
- You can’t spare two minutes on Saturdays for the group check-in that keeps you qualified
- You’re seeking medical treatment — this is an educational wellness program, not a substitute for care (though your free finisher session is the perfect place to go deeper!)