It’s Memorial Day Weekend, and the unofficial kick start of summer!
Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues, sunshine and lots of outdoor fun activities, or maybe just some hard earned down-time and relaxation.
Here are 5 Ways to Stay Healthy this summer:
1. Wear sunscreen every day, even if it’s cloudy or raining.
Wearing sunscreen is crucial for protecting your skin from the harmful effects of ultraviolet (UV) radiation, which can lead to premature aging, sunburn, and an increased risk of skin cancer. Sunscreen acts as a barrier, absorbing or reflecting UV rays, thus preventing damage to skin cells. Regular use of sunscreen can help maintain an even skin tone, prevent sun spots, and preserve the skin’s overall health and appearance. Additionally, incorporating sunscreen into your daily routine is a simple yet effective measure to safeguard your skin from long-term damage, ensuring it remains healthy and resilient against the harmful effects of sun exposure.
Click HERE to get Dr. Helene’s Favorite natural sunscreens for the whole family
2. Keep your Immune System Healthy this summer.
There is nothing worse than coming down with a summer cold or other respiratory infection like COVID during your summer vacation.
Maintaining a healthy immune system during the summer is vital, especially with the prevalence of summer colds and the ongoing circulation of COVID-19. Summer activities often involve increased social interaction and travel, which can expose individuals to various pathogens. A robust immune system helps fend off these infections, reducing the risk of illness. To support immune health, it’s important to stay hydrated, eat a balanced diet rich in fruits and vegetables, get adequate sleep, and manage stress. Regular physical activity and proper hygiene practices, such as handwashing, also play key roles. By prioritizing immune health, you can enjoy summer activities with greater peace of mind and resilience against seasonal and viral illnesses.
Click HERE to get Dr. Helene’s Summer Immune Supplement Bundle
3. Defeat summer weight gain and manage your weight this summer.
Summer weight management is essential for maintaining overall health and well-being, and it’s crucial to prioritize healthy eating habits, moderation, and consistent exercise routines during this season. With an abundance of tempting treats and social gatherings, it’s easy to overindulge in high-calorie foods and beverages. However, making mindful choices, such as opting for fresh fruits, vegetables, and lean proteins, can help keep calorie intake in check while providing essential nutrients. Additionally, staying active through regular exercise not only helps burn calories but also boosts metabolism and maintains muscle mass. Whether it’s swimming, hiking, or simply taking a brisk walk, finding enjoyable ways to stay active ensures that summer weight management becomes a sustainable part of your lifestyle, promoting overall health and vitality.
Lose Weight For Good this Summer with one of our Medical Weight Loss Programs!
Click HERE to learn about the HCG Weight Loss Program and the Semaglutide and Tirzepatide Weight Loss Programs
Click HERE to get your 30 Day Free Guide to a Lighter, Healthier You!
Click HERE to book a FREE 30 min. Weight Loss Call with Dr. Helene Pulnik ND, and start losing weight!
4. Stay Hydrated!
Staying hydrated during the summer months is paramount for maintaining optimal health and well-being. As temperatures rise, the body loses water through sweat at a faster rate, increasing the risk of dehydration. Adequate hydration is essential for numerous bodily functions, including regulating body temperature, aiding digestion, and promoting cognitive function. Dehydration can lead to symptoms such as fatigue, headaches, dizziness, and even heat-related illnesses like heat exhaustion or heatstroke. To stay hydrated, it’s important to drink plenty of fluids throughout the day, particularly water, and to replenish electrolytes lost through sweating, especially during outdoor activities or prolonged sun exposure. Prioritizing hydration not only helps keep the body functioning properly but also ensures that you can fully enjoy the summer season with energy and vitality.
Click HERE to get Dr. Helene’s Delicious, Hydrating Fruit Infused Water Recipes e-book
5. Easy Summer Meal Planning
Easy, nutritious summer meal planning is key to maintaining a balanced diet while embracing the vibrant flavors of the season. Visiting your local farmers market is a fantastic way to enhance your summer meal planning with fresh, locally sourced produce. By opting for seasonal fruits and vegetables from nearby farms, you not only support local agriculture but also enjoy produce at its peak flavor and nutritional value. Incorporating a variety of colorful fruits and vegetables into your meals adds diversity to your diet and provides an array of vitamins, minerals, and antioxidants essential for overall health. Additionally, eating locally reduces the environmental impact associated with long-distance transportation and supports sustainable farming practices. Embracing local, seasonal produce not only enhances the taste of your meals but also contributes to a healthier lifestyle for both you and the planet.
Click HERE to get Dr. Helene’s Five Delightfully Delicious & Healthy Summer Dinners
Cheers!
Dr. Helene